Yin Yoga
Yin Yoga is the practice of accessing our bodies fascia, muscles and joints, to relieve tension, tightness, and restrictions, using simple poses with plenty of supports and of course our breath.
Relieve Stress - Release Tension - Improve Wellbeing
Reflexology
Reflexology is the study of reflexes on the feet, corresponding to all parts of the body. Each foot is massaged using varying techniques to bring about relaxation, healing, and balance to the body by stimulating specific reflex points.
Relieve Congestion - Release Tension - Improve Blood Flow
Still not sure about reflexology?
Watch this short video to see what people are saying about Shelley's unparalleled reflexology practice:
YOGA by Shelley
Current Offerings - 2025
The new class schedule is as follows:
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Monday 5.00-6.00pm | Yin Yoga
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Tuesday 7.30-8.30pm | Yin Yoga
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Wednesday 5.00-6.00pm & 6.30-7.30pm | Yin Yoga
Warm, cosy, clean home studio is located at 2 Tilney St Booragoon (cnr Horrocks St) and features small class sizes of 5 yogis.
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10 class pass = $190
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5 class pass = $100
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Casual class = $25
All passes have a 4 month expiry. If you are travelling or unwell please contact me for arrangements (0407 991 517).
What people say
Fleur
Her style & interpretation of yin and meditation is very powerful. Her voice complements the teaching of this form of yoga, her instruction is very clear and the positions both flow as well as rebound well. The addition of voluntary hand pressure reinforces the restorative nature of yin.
Jane
I have been practicing yoga 5 days a week for the past 8 years and about a year ago met a wonderful instructor by the name of Shelley. Attending her classes have been nothing but positive. She effortlessly creates an atmosphere where I'm able to leave behind whatever the day has presented to arrive at a place of not having to think at all. The gentle touch and the waft of aroma oils adds that extra special element to each and every class. A wonderful experience to always look forward to.
Judy
What I really like about Shelley’s yoga classes is that her values shine through: care, kindness, consideration, self-awareness, wisdom and authenticity. She is also a teacher and many of her skills are evident in the way she structures her classes. She is organized and focused on people’s individual needs, ensuring that each person is catered for. My favourite part of her Yin classes is how she fully engages, quietly walking the room and respectfully giving participants a shoulder or back massage as they hold the pose.